Entries by tiffany

CHOCOLATE RASPBERRY CHEESECAKE

This recipe is from my colleague, Laura Marquis, and can be found in her book SWEETS IN THE RAW. Please check out her website Naturally Healthy Desserts.     Ingredients:   Crust ½ cup walnuts 3 deglet noor dates dash of salt 1 teaspoon cocao powder pinch of cinnamon Filling 2 cups raw cashews (soaked 2 […]

DARK CHOCOLATE FUDGE BROWNIES

This recipe is from my colleague, Laura Marquis, and can be found in her book SWEETS IN THE RAW. Please check out her website Naturally Healthy Desserts. DARK CHOCOLATE FUDGE BROWNIES   Ingredients: 1 cup walnuts 1 ½ cup deglet noor dates 1 teaspoon vanilla extract 4 tablespoons cocao powder ½ teaspoon salt   Directions:   […]

The Scale…A Form of Alternate Facts

We cannot gain strength by doing what is easy. We gain strength by facing challenges.     I spent a lot of time over the holidays reflecting on my life, business, core values and how to best share my story so that I can help coach and empower others. I refuse to be one of […]

Superfood Soup!!!

Winter weather means rainy weather and cold nights which pairs perfectly with a nice hearty cup of soup! I received this recipe from a friend, and colleague, Melissa Esguerra. The past few months I have been working with Melissa to learn how natural solutions can improve my health, well-being and environment. This Superfood Soup is […]

Are You S.U.R.E. About Your Goals?

  “Make sure your goals are from the heart, the hearts song reveals your true desire.” I have pent most of my life setting goals, and the latter part of my life has been dedicated to coaching others to dream BIG goals and guiding them towards success. One of the most common type of goal […]

Fab 5 Friday! Hedstrom SURGE!

#BUILDYOURBESTBODY #HYDROSTRONG   After a week of not being able to update do to a wet laptop screen (keep your fingers crossed that it is okay), I am excited to get back to sharing my life lessons, health tips and more with you! Being forced to take a break from technology allowed me to do […]

Fab Friday: Top Blog Posts

This year, one of my top areas of focus is rebranding, which includes updating my website so that it caters to my values and voice. In doing so, I began looking back at previous blog posts and wanted to share a few of my favorites and the messages that have been consistent throughout my short […]

Healthy Habits

  It seems like the end of the year was a rough one for many people.   A combative election, holidays and winding down the year as the season changed is a lot for anyone’s body to handle. These types of stressors due have a major affect on our immune systems causing our bodies to […]

Credo For This Year And Life!

One ought, every day at least, to hear a little song, read a good poem, see a fine picture and, if possible, speak a few reasonable words. Johann Wolfgang von Goethe   The first time I heard about a Credo Card was 7 years ago from my mentor Todd Durkin.  I was attending his weekend […]