With my birthday fast approaching I like to take time to reflect over the past 365 days. I think about what I have accomplished, what I want to accomplish, where improvements can be made and congratulate myself for the growth that occurred. Each year brings new adventures, new lessons, and powerful memories. Birthdays are a great milestone to take time to reflect on YOU. After all, it is YOUR DAY.
Here are my 5 ‘When Life Works Well” List.
- Trust your Gut
Both literally, and physically. Believe in your instincts. They are there for a reason, and every time I have tried to ignore what was stirring up within in me, and I turned away from it, I regretted my decision. Your intuition is a powerful thing.
- Keep Moving
Just do it. Nike’s saying is spot on. Even when you don’t feel like heading to the gym or getting super sweaty, just start moving. Go for a walk . Do some squats or reverse lunges in place. Jumping jacks are great too. Once you start moving for a few minutes you will want to keep going for a few more, then a few more.
- Personal Time
It’s not selfish it’s self-care. The other day I read a quote that read, “You can’t pour for an empty glass.” How true that is! It is important to take time for you. Go to a spa, meditate, pick up a new hobby or immerse yourself in an interest you all ready love. Do things for you. Do things that make you happy.
- Write it out
I am a lover of lists! To-do lists, grocery lists, if it can be made into a list and I can cross things off, I am a happy girl! I love to write and share my stories. It is a way for me to pay it forward, share and connect with others. It wasn’t until I started journaling on a daily basis did I begin to feel more clarity. I journal about the things I am grateful for, goals, dreams, what went well today and what ever else pops into my head. Some days I can go on for pages, other days its just a few sentences, but no matter the length of the entry it feels great to get everything that is going on in my head and put it onto paper. I don’t need to go back and read it, but it is there if I feel the need to do so.
- Smile Anyway
There will be times you do not want to. I have them often, but thinking of something positive, funny or inappropriate enough to give you a little chuckle will help lighten your mood. I find this especially useful when people challenge me, or try to bring me down. I just smile and think, “success is the best revenge.” That is thought or mantra that allows me to push through my funk and realize all the good that is around me. It forces me to smile and my mood begins to shift.