WHAT IS A WORKOUT?
A workout is 25% perspiration and 75% determination. One part physical exertion and three parts self-discipline.
A workout is a personal triumph over laziness and procrastination. The mark of an organized, goal oriented person who has taken charge of his or her destiny.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. Workout regularly and your problems diminish and your confidence grows.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for the challenges in life and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. when you finish a good workout you don;t simple feel better, you feel better about yourself.
Make your workouts your priority this week and see how your life shifts!