Yes, you can get a great workout in 30 minutes or less. Here are 3 that will motivate you to get moving.

Workout #1

Total Body Bash

Perform each exercise for 1 minute Repeat 3x

Jumping Jacks

Squats

Push-ups

Alternating Reverse Lunges

Plank

Supine Bridge

Dips

Ice Skaters

Straight Arm Plank w/Rotation

Mt. Climbers

Workout #2

50/5 Workout

(50 Reps- 5 Rounds)a

Standing Mt. Climbers

Squat to Single Leg Balance (alternate legs)

Curtsey Squats

Burpees

Lateral Lunges

Prone Mt. Climbers

Lateral Hops

Reverse Arm Circles

Workout #3

Core Conditioning

Repeat 4x

Lateral Plank (30 seconds)

Lateral Plank w/hip dip (15 reps)

Switch sides

Lateral Plank (30 seconds)

Lateral Plank w/hip dip (15 reps)

Prone plank w/alternating leg lift (30 total reps)

Straight Arm Plank w/arm reach (30 total reps)

Plank Jacks (30 seconds)

Standing SL touch downs (15 reps)

Switch legs

Standing SL Touch Downs (15 reps)

Alternating Lateral Lunge (30 total reps)